1.  Kaplowitz, G. J. (2011). An update on the dangers of soda pop. University of Pennsylvania School of Dentistry, Department of Oral Medicine, 80(4) 14-6, 18-20, 22-3 passim; quiz 29-31.

  2.  Bernstein, A. M., de Koning, L., Flint, A. J., et al. (2012). Soda consumption and the risk of stroke in men and women. American Journal of Clinical Nutrition, Wellness Institute of Cleveland Clinic, Lyndhurst, OH, 95(5) 1190-9. doi: 10.3945/ajcn.111.030205.

  3. Gibson, S. (2008). Sugar-sweetened soft drinks and obesity: a systematic review of the evidence from observational studies and interventions. Nutrition Research Reviews, Sig-Nurture Ltd, 11 Woodway, Guildford, Surrey UK, 21(2) 134-47. doi: 10.1017/S0954422408110976.

  4. Koelemay, J. MBA, RD, dietitian, Beverage Institute for Health and Wellness.

  5. Rolls, B. PhD, Guthrie Chair of Nutritional Sciences, Pennsylvania State University, State College, PA; author, The volumetrics weight-control plan.

  6. Aoki, K., Nakao, A., Adachi, T., et al. (2012). Pilot study: effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes. Medical Gas Research, 2(1) 12.

  7. Wolf, R., Wolf, D., Rudikoff, D., et al. (2010). Nutrition and water: drinking eight glasses of water a day ensures proper skin hydration-myth or reality?. Clinics in Dermatology, Dermatology Unit, Kaplan Medical Center, Rechovot, Israel, 28(4) 380-3. doi: 10.1016/j.clindermatol.2010.02.022.

  8. Ellner, K. MD, dermatologist, Atlanta, GA.

  9. Chan, J., Knutsen, S. F., Blix, G. G., et al. (2002). Water, other fluids, and fatal coronary heart disease: the advestist health study. American Journal of Epidemiology, 155(9) 827-33.

  10. Michaud, D. S., Kogevinas, M., Cantor, K. P., et al. (2007). Total fluid and water consumption and the joint effect of exposure to disinfection by-products on risk of bladder cancer. Environmental Health Perspectives, 115(11) 1569-72.

  11. Tang, R., Wang, J. Y., Lo, S. K., et al. (1999). Physical activity, water intake and risk of colorectal cancer in taiwan: a hospital-based case-control study. International Journal of Cancer, 82(4) 484-9.

  12. Von Duvillard, S. P., Braun, W. A., Markofski, M., et al. (2004). Fluids and hydration in prolonged endurance performance. Nutrition, Kinesiology and Sports Studies, Human Performance Laboratory, Department of Health, Texas A and M University—Commerce, Commerce, TX, 20(7-8) 651-6.

  13. Cleary, M. A., Sitler, M. R., Kendrick, Z. (2006). Dehydration and symptoms of delayed-onset muscle soreness in normothermic men. Journal of Athletic Training, 41(1) 36-45.

  14. CDC. (2014). Water & nutrition. Centers for Disease Control and Prevention.